As a busy working professional, finding time for a consistent workout routine can be a challenge. Between meetings, deadlines, and family commitments, it’s tough to squeeze in regular gym sessions. That’s why I was intrigued when I came across the Quadropress Ultimate Pushup Machine.
Promising a compact, versatile, and efficient way to enhance upper body strength, it seemed like the perfect solution for someone like me who needs to maximize workout efficiency in minimal time.
After using the Quadropress, I’ve been pleasantly surprised by its effectiveness and ease of use, making it a valuable addition to my at-home fitness regime.
Table of Contents
What is Quadropress?
Quadropress is a fitness tool designed to enhance traditional push-up exercises. It is essentially a push-up board that features multiple grip positions to target different muscle groups effectively.
The board is equipped with color-coded areas that correspond to specific muscles: red for shoulders, blue for chest, yellow for back, and green for triceps. This design allows users to modify their push-up workouts to focus on strengthening particular areas of the upper body.
How Does It Work?
The Quadropress system utilizes a board with several circular ports where users can insert hand grips. These ports are color-coded to guide the user in targeting specific muscle groups.
By adjusting the position of the grips, users can change the focus of their push-ups, varying the muscle groups engaged during the exercise. This approach not only enhances muscle activation but also helps in reducing joint strain by promoting better alignment and distribution of pressure.
The Pros of Quadropress
- Targeted Muscle Activation: The color-coded system allows for focused exercises on specific muscle groups such as the shoulders, chest, back, and triceps.
- Reduced Joint Strain: The ergonomic design of the grips and the board helps in reducing the strain on wrists and shoulders, making it safer and more comfortable to use than traditional push-ups.
- Versatility and Portability: Quadropress is compact and portable, making it easy to store and use in various settings, whether at home or on the go.
- Enhanced Upper Body Strength: Regular use of the Quadropress can lead to improved upper body strength and muscle tone, as reported by many users.
The Cons of Quadropress
- Limited Positioning for Advanced Users: Some users might find the fixed positions of the grips limiting, especially those who require more advanced or varied positioning10.
- Initial Learning Curve: New users may need some time to get accustomed to the setup and to learn how to effectively target different muscle groups.
How to Use Quadropress
- Select the Muscle Group: Start by deciding which muscle group you want to focus on. Refer to the color-coded areas on the board—red for shoulders, blue for chest, yellow for back, and green for triceps.
- Insert the Grips: Place the hand grips into the corresponding colored ports on the board based on the muscle group you are targeting.
- Position Your Body: Get into a standard push-up position with your hands on the grips. Ensure your body is straight and your core is engaged.
- Perform Push-Ups: Execute the push-ups, keeping your movements controlled and focused. Adjust the grip positions to vary the workout and target different areas.
- Follow Recommended Sets and Reps: Use the Quadropress workout sheet or follow online tutorials to ensure you are performing the exercises correctly and effectively.
Is Quadropress Legit?
Yes, it’s legit. Many users have had positive experiences, noting improvements in their upper body strength and appreciating the ergonomic design that reduces the risk of injury.
The Quadropress targets multiple muscle groups including the chest, back, shoulders, and triceps. This versatility makes it an effective tool for comprehensive upper body workouts. The inclusion of different grip positions allows users to engage these muscles effectively, which is a significant advantage over traditional push-ups.
Also, the product has been reviewed and endorsed by fitness professionals and enthusiasts who have tested its capabilities.
The product comes with a customer-friendly return policy, offering a 30-day trial period. This shows the company’s confidence in their product and their commitment to customer satisfaction.
Where to Buy Quadropress?
You can get the Quadropress from their official retail store. It’s currently on sale, though I’m not sure for how long.
I bought mine there, and I’m pleased with it. They shipped it out fast, and their customer service was top-notch!
FAQs
1. Is Quadropress suitable for beginners?
Yes, Quadropress is suitable for users of all fitness levels, including beginners. The adjustable nature of the board allows newcomers to start with basic positions and gradually progress to more challenging setups as their strength and confidence grow.
2. How do I set up and use Quadropress?
Setting up the Quadropress involves attaching the hand grips to the board in the desired positions according to the muscle groups you want to target. To use it, simply place the board on a flat surface, assume the standard push-up position with your hands on the grips, and perform push-ups as usual. Adjust the grip positions to vary your workout and target different muscle areas.
3. Can Quadropress be used for other exercises besides push-ups?
While primarily designed for push-ups, the versatility of Quadropress allows for various bodyweight exercises that can incorporate the board for added stability and muscle engagement. However, it is primarily optimized for push-up variations.
Quadropress Customer Reviews
My boys love the different grips, they love to challenge each other. They have been doing the 100 pushup challenge, 100 pushups a day for 100 days. Going strong since Christmas
This is a really cool and sturdy pushup tool. Easy to use and setup. Small enough to store away. I am about 255 lbs. 6’2 and it holds me very well.
Quadropress is an innovative and versatile piece of home workout equipment, suitable for both men and women. This multi-functional push-up bar system is designed to target various muscle groups, making it a great addition to any fitness and strength training regimen. The board is color-coded, guiding users through different positions to focus on specific areas such as the chest, shoulders, triceps, and back. Its sturdy construction ensures durability and stability during workouts. The compact design makes it easy to store and perfect for small spaces. While the board is effective for enhancing push-up workouts, beginners might need some time to get accustomed to the various positions. Overall, for those looking to diversify their home workout routines and target multiple muscle groups effectively, this push-up board is a fantastic choice.
Got to try to help get in shape and build some muscle. In the past had done push ups the traditional way, this board opens up tons of options. Changing grip/handle locations is super easy and the included suggestions to work on different muscle groups is great. Some of the muscles I can barely do, and need to build up my strength to fully use.
I saw this board floating around as a push up challenge and decided to give it a try. I was always the girl sitting out all of the activities in P.E. So my arms are noodles lol. I was kinda scared at first because I wasn’t sure if it’s beginner friendly but honestly the handles offer a lot of support. The stability is great and it’s easy to assemble
I got the Quadropress, multi-functional push up bar system to help me get into shape for my new years resolution. Assembly was easy. It feels fairly sturdy, and it’s easy to use. Just position the hand grips to target different areas.I’ve started to use it, and try the various positions out to exercise the different muscles out. I think this will be great addition to my other home gym equipment.
My husband and I started doing push-ups at home and he found this product to not only help me learn how to do push-ups better, but increases his push-ups. This item is the best if you do push-ups you must have this item.
This is the perfect addition to my workout routine. Very easy to use. It gives you a great workout with the different placements of the handles. It’s well made and will definitely give you a great workout.
I added the Quadropress to our home workout area, and I’m impressed. Assembly is a breeze, and it’s user-friendly, but it sure presents a challenge for me – and I’m up for it! The multi-functional design offers a variety of workout options, making it a versatile addition to my fitness routine. It’s a perfect fit for home workout enthusiasts seeking a reliable and challenging push-up system. Overall, a great investment for anyone looking to enhance their fitness and strength training at home.
A must have for individuals looking to improve their form for push-ups. I use this daily. Durable and easy to store
With getting back into shape over the last year, I’ve needed to incorporate push-ups into my routine, but I never could find my push-up handles that help build wrist and grip strength simultaneously, and I never got around to buying new ones. Then I came across this, and it’s not only a great motivator, but it ensures accuracy in the muscle groups I want to target, instead of aiming for “shoulder width apart” or such. Part of my fun will be experimenting with the different angles to see if I can not only work my chest, but different areas of my chest for a more even build.It is just plastic, as other reviews note. It’s sturdy enough for me, though (under 160 pounds) and gives me no worries about breaking.
Not just push ups.. This multi-functional board is awesome. A nice added touch to home workout. I love the colors coded for and efficient pushup workout, focusing on the back muscles, triceps, shoulders and chest. Great for indoor and outdoor workouts. The quality is excellent, very sturdy and durable. Easy to assemble and storage. Makes a great gift to give or receive. The price point is on point.
This feels fairly cheap, it’s lightweight plastic and I was a little nervous about using it at first. I was worried it wouldn’t stay together with body weight on it.My partner and I have both tested this out and it works well. No issues with it at all. Some of the positions are difficult to do but that’s the point, it works different muscles and adds more challenges into pushups.It’s a good, cheap additions to a home gym. I have a hard time doing pushups with my hands flat on the floor so this is much better wrist wise.
I used to be a gym rat. I haven’t been to the gym in 5 years. I hate doing push-ups because they never seem to get me the same results and feel like the gym does.I decided to take a chance on this product to get me started for my gym debut in a couple months. I was skeptical, but thought it might be a better way of doing push-ups. Wow! Impressive! This is a great way to do push-ups.It is actually for Chest, triceps, back, and shoulders. They have made it so easy to perfectly target the specific muscles. They also have a workout plan that is very helpful for beginners and intermediates.The different angles target specific muscles, and being that my muscles haven’t been worked out for so many years, I immediately felt it hit the proper muscles and felt the soreness the next day. Great workout tool.I used it on carpet and it worked great. No sliding. For hard surfaces, it comes with non-slip stick-ons, but I didn’t try them. I’m skeptical if they will stay on over time, but give it a shot.It’s made of hard plastic and the handles have a slight cushioning, but I got better grip wearing gloves. It almost feels like you’re doing the different workouts using dumbbells. It doesn’t feel like you’re doing the typical boring push-ups.Super pumped! LET’S GOOOOO!
It’s simple and doesn’t take up much space. Great for a studio or small area
Been using this for a few weeks now and man does it work. I feel great!! You actually feel it working different parts of your body. That’s pretty awesome.
I got this thing for the office as “push up tax” for all the IT people that won’t stop congregating around my cubicle. Easy- cry about something you do 20- dealers choice, spend more than 3 minutes lingering around my cubicle attracting managements attention- 10 push ups, insults- 10 pushups- not to mention you can prepay insults! Great product and is hard to look at without trying it.It is sturdy, hasn’t broke even though it seems a tad flimsy. Been holding up great!
Really good exercise tough exercise might I add . Nothing really to dislike a great challenge
This thing is actually working my upper body better than my normal in fun work out. A+ product
I got Quadropress for a Christmas gift it seems to be very sturdy and I know he’s going to love it.
I bought this for my 15 year old son and he loves it. Easy to use and have multiple functions
Its easy to use and install I received complete and the material looks good quality
Great push up board. Makes it easy to target certain muscles groups. You can definitely feel a difference. I love it, it works and forces decent form for push ups.
Good way to get your pushups in. I’m at 300 lbs and it can hold my weight.
The pushup board offered a variety of ranges of motion. Good for triceps, chest, back and shoulder workouts. Highly recommend.
This device performs very well. I love the large size and the different positions for push-ups. I use this push up board in between sets, or to finish up a total upper body workout. It’s also very sturdy, and the handles don’t wobble or come out of place. I can recommend this device to anyone.
Great adoption. Way more option to target the muscles, specially chest. To workout to failure after a nice gym session . My elbows dont hur anymore since i started using it
I broke my wrist many years ago and this helps with keeping from bending my wrist so tightly.
Alot less expensive than the name brand one and does the same job! Already see results!
You could do it in your bed room at your convenience, very easy to use
Push ups are a necessary evil but this board not only ensures you have correct placement but also makes it easy to see what muscle groups you are working as a guide.I also love that this folds up easily so you can store it out of the way. Is it necessary to do push ups? No. But if you want to work on your form and hand placement and get more range of motion, this is a solid option.
It definitely helps you work on different parts of the upper body but handles are a bit hard to take out of holes.
I think product was well made, it does what it advertised. I try my best to get 100 push up a day. Work all my body. Great product.
This product is sturdy, functional and easy to transport. It helped build up my bench press. Definitely recommend it.
If you do pushups frequently, this purchase is 100% worth it. It helps keep you in proper form (assuming you aren’t intentionally cheating) and helps target the specific muscle group(s) you’re aiming for. It’s also sturdy; I’ve yet to come across an instance where the handles inadvertently pop out of the holes or the board itself slips.
This board helps me keep better posture when doing push-ups. I use it at home and it’s one of my favorite pieces.
It has multiple push-up options. Build Shoulders, Triceps, chest or Back Lats. The grips have soft pads for hand comfort and it has anti slip pads you put at the bottom. I’d suggest it for someone who can’t afford a gym membership and wants to enjoy the casual workout from home experience.
I have a pretty good gym set up at home. I bought this to help encourage me to do more pushups and I love it. Exactly as described. The handles move to help with different push-up variations. At first I was nervous I wouldn’t like it. But after getting used to using, it’s become a staple in my workout. I’ve bought from this seller before and would definitely buy from them again! 🙏
Honestly, this offers a lot more than it lets on. It’s super fast and easy to set up and tear down, and it’s flat enough that I store it beside one of my bookshelves and you can barely tell its there. Great for a renter, home office, a teenager trying to make the most of their room, or really just about anyone.I like the placement of the pegs, because it helps mix up the workout and I feel like I’m getting more out of my home workouts now than my gym workouts.
Im stronger in a few weeks. I reccomend highly
I have really tight/sore wrists which makes things link planks or push ups pretty difficult to do. This tool really helps to alleviate the pressure on that area, yet still be able to perform that exercise. Comes with a little chart that also shows how you can work different muscles by varying the positions of the handles. It is very lightweight, which is nice, but if I were a heavier person, I might be a bit worried about how will this would hold up because of that (I am only about 135lb for reference, and it worked fine for me, but I could not really see this holding up for someone of a much heavier weight)
Purchase this for my boyfriend he loves it definitely giving him run for his money.
Sturdy and targets every muscle it says, every push up feels equal I love it
Very affordable for what you get. Takes all the thought out of your push up game doesn’t feel cheap
It’s way better than using the floor, money well spent
I love this item. It’s light weight and mobile. I’ve been committed to the push up board for the last 4 months and it has made a huge difference in my physique 😊
My husband loves it. Does exactly what it says and you’ll see results if you stay consistent
Quadropress works!!! That’s all you need to know.
I really like that this pushup board clearly indicates all the different variations I can do to hit which different muscles. The handles hurt the palms from putting a lot of weight onto them, but it’s worth it considering you’re hitting different muscles than just doing standard pushups on the floor
Great product! I have wrist pain so I can’t do regular push ups any more and this was the perfect product to make it possible to still be able to do push-ups without bothering my wrist. Love all the different settings to be able to work different muscles. Very sturdy and quality product.
Purchased Quadropress for my husband who wanted more depth to regular push ups… and he is sore from them everyday now…. So this board is doing its job!
Didn’t know what to expect when I opened the package and discovered it be a hollow plastic, but the board and handles are actually surprisingly sturdy. You feel the muscle groups as listed when you change the handle/peg positions. The package includes a workout superset routine you can do.I was feeling the burn from just pushing up from the floor, but if you want to make it even more challenging, you can use this in conjunction with an exercise bench for increased difficulty. The board comes with anti-slip stickers you can attach to prevent sliding. I am happy with it over all, but wouldn’t mind a more expensive product made with sturdier material like metal or wood. Great workout, easy to set up and use right out of the box.
I ordered this pushup board because I have a lot of wrist pain when doing any kind of exercise that requires my hands to be on the floor, holding my body weight (pushups, high planks, bear, etc). I can use this board for any of those exercises and it takes the pressure off of my wrist joint, relieving my pain. The board separates into 2 pieces so that you can store it more easily. It came with little sticky rubber circles to put on the bottom of the board so that it doesn’t slide or move around when you’re using it. The top of the board has a lot of different options for placement of the handles. It’s color-coded so that you can place the handles in order to target specific muscle groups as you work out. It also came with a sample workout printed on a sheet of paper. This is allowing me to continue doing my regular workouts without having to leave out certain exercises. I like it a lot!
Great for push ups, works lots of different muscles !!!
Versatile positions. Nice to have next to TV to encourage myself to do push-ups. Easy to store, quickly disassembles to store in small places.
I started cardio and dieting a few months ago. I knew I needed to add strength training, but I want to stick to simple bodyweight exercises that do not require tons of weights or a gym.Push up bars were on my list when I found this. It’s great that you can adjust for chest, back, triceps, and shoulders.It’s super portable and easy to use. If I had one minor suggestion, the company should make one that’s a little bigger or with slightly taller push-up bars so you can dip your body a little lower. Of course, you can remedy that with some books/boxes/platforms.I would pay an extra $10 to have one that’s bigger, but for the price, this one is a winner.
This simple device will help improve your pushups. Good for men and women. The triceps setting is the most challenging. I just wish it were a bit wider.
Staying with my parents until my house is ready to move in, and this is a lifesaver. I have a home gym, but it’s packed up until next month. This little piece of equipment, a set of dumbbells, and a sit up mat are all I need for now. Everything packs away under the bed out of sight and will hold me over until I get set back up. Highly recommended for upper body work.
One of the best ways to build your chest muscles an arms
Definitely worth the money to me… started out doing about 15 push-ups daily now I’m up to 60
If you’re looking to stay fit without the hassle of knowing which position to be in this really helps. Depending on what part of the body you want to focus on. I love it and feel the improvement. Highly recommend.
This heavy duty but lightweight board is the perfect addition to any home gym.The sturdy and easily reposistionable handles give hundreds of possible workout positions to target even the hard to isolate muscle groups.This quick to fold up and quick to set up exercise board also give a huge amount of stability and control when exercising on uneven surfaces or rough terrain, so its perfect to throw down at the park or in the yard to get some nature with your workout.
I got Quadropress for my boyfriend as he was getting ready to start a push up challenge for st Jude’s, he found this helpful and has been able to change up what muscles he works each day when he uses it.
I had always seen a lot about Push Up boards and always been curious about them which is why I pulled the trigger on this. This thing is great! It gives you lots of options for different pushup positions so you can focus on different muscle groups, and gives you options for basic beginning push ups all the way to the more difficult ones, so lots of ways to improve over time. Biggest thing I love is that its very sturdy and portable, so you can literally take it anywhere whether you’re traveling or just using it for your home gym. If you’ve ever thought about getting one, you won’t be disappointed.
Good tool to use when working out.. definitely a challenge
It hurts my hands less to use this then place my hands flat on the floor and places my arms, hands, wrist on the correctly to reduce injury
I love that Quadropress is easy to pack so I can take it wherever I go. When I travel I don’t have to miss workouts. It’s easy to use and I really like that the diagram shows you which part of the body you will be working out. I don’t have time to go to the gym and this makes it so much easier to get into and stay in shape.
Was easy to use and put away. Great way to change up a workout 💪
I had an old one lost after I moved to my new home. This board came across to me as it can adjust the positions with a very good price. I had it for 2 weeks, can’t complain for the price.
This is a wonderful way to exercise and help you target diffent places you want to work on. Super easy to use. Durable and easy to keep.
very easy to use. I love that it has a diagram showing which part of your chest you’ll be working based on where you have the handles. I also really like the handles because I had bad wrists and it puts less pressure on my wrists still being able to work my arms and chest
This push up board is easy to use and comes with instructions on how to use it to get a good workout. My sons and I like it.
Bought this for my husband who works with military trainees. He incorporates it into their PT routine. They love it.
The piece appears to be well made, and very easy to adjust and put to use, I have been very pleased with the variety of hand positions, easily laid out to see. I have found it to be stable, and to stay in place during use as well.I would not have a problem recommended this piece of equipment.
I got Quadropress for my brother and so far he loves it. Not really sure what to say about it. It’s easy to put together and compact for storage. All in all it’s a pretty nifty device
This push-up board works great for me. It helps my problems in my back. The good thing is that it has a workout calendar and guide where you can follow to achieve the best result you want to work on.
Makes correct hand placement and muscle isolation easier
Quadropress is definitely a nice addition for your at home gym. The board itself seems like it’s made out of decent material. I’ve used this product a handful of times since purchasing it & I’m happy with it. This is a nice purchase if you’re looking to add some versatility to your push-ups. Highly recommended!
I bought Quadropress because I have wrist issues so I needed a different grip to do push-ups with. My brother had one and I decided to get the same. The plastic is rigid and the setup is easy. It comes with floor grips to put on the bottom (the spots match up to the inserts on the face) with extras in case you need them. The trips are a nice rubber as well. For context as well, I’m 6’2″ and it’s not too small. Overall, highly recommend.
I purchased Quadropress to help me improve my positioning and grip for doing pushups. I weigh about 250 lbs and the equipment supports me with no issue. I like that it came with a recommended work out schedule and helped show which positions and colors to use for which muscle group. It even came with a workout schedule. My children have been enjoying it and actually doing pushups. I suffered a wrist injury and can’t do regular pushups with my hand flat on the ground anymore. The raised handles with the closed grip are much more comfortable for me. Its a big win!
I think Quadropress is pretty easy to use. It’s easy to clean and set up, and move around the bars to work out various parts of your body. It also comes with a little sheet with suggested exercises and reps, which I thought was cool.
So I bought this push up bar because I liked the idea that it had multiple uses and it would benefit my husband plus it had easy storage because it comes apart easily. Anyways I wanted to wait for my husband to use it before I wrote anything about the product but he still hasn’t used it. My daughter has though she is in vertural school and In her wellness class they started doing exercises and some of the exercises was doing push ups so this came in handy for her and she loved it it made it easier then using just the floor. I’m very pleased with the shipping it came in fast and assembly was extremely easy. Thank you
Quadropress is a very easy to use product to use I love it
It’s been a long time since I worked out and I needed something at home to get me started. I purchased Quadropress as I wanted something comfortable to hold onto while I do different kinds of pushups. I really like how there’s a legend in the middle showing which body parts I can work on. I needed something portable as well since I’m only renting a room, so being able to disconnect the two parts is helpful for me.
Ordered Quadropress for my roommate who likes to work out at home. He loves it as it’s easy to break down and store and set up any time he’s ready to work out. I tried it out myself and let’s just say I’m not a physically fit but the few push-ups I was able to do were much easer with the push up board as I have cysts in both wrists which cause pain when I put my palms down on the floor with out pain. The push up board was painless. I love this item!
David Brown, a dedicated writer at Virtual Personal Training, specializes in reviewing fitness products. His honest and insightful reviews guide readers toward making informed choices for a healthier lifestyle.