How Online Personal Training Works

Revolutionize your health with our science-based online fitness and nutrition coaching. Certified personal trainer Samuel Parker offer personalized plans designed for optimal wellness.

Phase I: Custom Exercise Program Creation & Initial Consultation With Personal Fitness Coach

  1. Complete the initial onboarding questionnaire: Goals, health history, preferences, setting (gym, home, etc.), and a realistic weekly schedule.

  2. Initial Meeting with your fitness Coach, Samuel Parker: Review your questionnaire, engage in an open and honest discussion, and participate in a Q&A session. Lay the foundation for the first part of the exercise program.

  3. Your online personal trainer builds your individualized exercise program.

Typical Primary Components Of The Exercise Program:

  • Strength Training: Helps to tone muscles, improve appearance, reduce bodyfat, increase strength, move better, feel better, and increase lean muscle mass.
  • Aerobic Exercise: Helps prevent heart disease, maintain a healthy bodyweight, control blood sugar levels, lower blood pressure, increase lifespan, and reduce the risk of dementia.

Our Online Fitness Coaching Programs Are Built Around The Core Principles Of Exercise Programming

  1. Overload: The exposure of tissues to greater-than-accustomed training stress.
  2. Reversibility: The observation that withdrawal of tissue loading results in the loss of beneficial fitness/performance adaptations.
  3. Progression: The gradual and systematic increases in training stress to maintain tissue overload and, thus, provoke continued training adaptation.
  4. Individualization: The modification of training to account for an athlete’s unique capacity for and response to training.
  5. Periodization: The planned systematic and structural variation of a training program over time.
  6. Specificity: The observation that fitness/performance improves through training movement patterns and intensities of a specific task and fitness type (strength, power, endurance, or flexibility).

Phase II: Ongoing Personal Training, Nutrition, And Fitness Coaching

Having a plan is only as good as its execution. Your fitness coach Samuel Parker will work together with you to put together strategies that will be most helpful for you every step of the way. However, we do have our standard strategies for guidance, motivation, and accountability.

  • Daily Expert Support and Guidance: You’ll have unrestricted access to your coach Samuel Parker, offering support and guidance whenever needed.
  • Accountability and Motivation: Regular check-ins, progress tracking, and performance evaluations keep you on track and driven toward success.
  • Bi-Weekly Meetings with your coach: You will meet every other week via zoom to review your progress, provide and receive feedback, Q&A, and prepare for the next two weeks.

Strategic Adjustments To Your Exercise Program

At our core, we believe in purposeful training for our clients. Every aspect of your program serves a specific goal, paving the way for progress.

We find the sweet spot between providing variety to keep things interesting and maintaining enough structure to stay true to our exercise programming principles.

Your input matters. Together, we’ll strike the right balance between variety and structure, ensuring your program meets your needs and keeps you motivated.

Phase III: Receive Your Initial Custom Nutritional Guide

Your nutritional guide is a cornerstone of your program, providing essential support for your goals.

Tailored to your lifestyle and training, it outlines your daily calorie requirements along with targets for protein, carbs, and fats. Plus, we include a meal planning guide to bring it all together seamlessly.

Ready To Transform Your Fitness Journey?

Join our online personal training program and start achieving your goals today!