Check if you’re drinking enough water by using the Water Intake calculator. It figures out how much water you should drink based on your personal info.
You should drink ...... of water per day
I'm Samuel Parker, an ISSA certified personal trainer. I've helped over 100 clients of various age groups achieve their fitness goals.
Unlike other personal trainers, I pay attention to every detail and guide you through every step to train your muscles and lose weight effectively. Some of the things I offer include designing a workout plan, creating a diet plan, and ensuring accountability and discipline through weekly check-ins with you.
If you're ready to get fit and live a healthier life, click the button below to apply for my personal training program.