Carb Calculator

Just input your height, weight, age, and activity level; the calculator will determine how many carbs you need to meet your fitness goal.

Carb calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged

    • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30

      • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

1-on-1 Online Personal Training with Samuel Parker

I'm Samuel Parker, an ISSA certified personal trainer. I've helped over 100 clients of various age groups achieve their fitness goals.

Unlike other personal trainers, I pay attention to every detail and guide you through every step to train your muscles and lose weight effectively. Some of the things I offer include designing a workout plan, creating a diet plan, and ensuring accountability and discipline through weekly check-ins with you.

If you're ready to get fit and live a healthier life, click the button below to apply for my personal training program.

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