As a certified personal trainer specializing in virtual coaching, I’m always searching for tools that help my clients take charge of their health. In the world of wearable tech, there are plenty of options, but I recently had the chance to use the Vital Health Ring for several months—both personally and with some of my remote clients.
This review is my honest, first-hand account of how the ring performed, its features, and why I believe it’s a smart investment for anyone serious about their wellness journey.
Table of Contents
Why I Chose the Vital Health Ring
When you’re coaching clients virtually, you need reliable ways to monitor their progress and keep them engaged. Most people are familiar with smartwatches and fitness bands, but many find them bulky or uncomfortable for 24/7 wear. The Vital Health Ring caught my attention because it promised a lightweight, discreet alternative that could track a wide range of health metrics without being intrusive. The idea of a ring that could do what a smartwatch does—without the bulk—was intriguing.
First Impressions and Setup
The ring arrived in a sleek, minimalist box, and right away, I was impressed by its design. It’s lightweight, with a smooth finish and a fit that feels natural on the finger. Unlike some other wearables, it didn’t snag on clothing or feel awkward during workouts.
Setup was straightforward:
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Download the companion app (available for both iOS and Android)
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Pair the ring via Bluetooth
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Enter basic profile information (age, weight, height, etc.)
Within minutes, I was up and running, ready to explore its features.
Key Features and Everyday Use
1. Continuous Health Monitoring
The Vital Health Ring tracks a suite of vital signs and wellness metrics:
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Heart rate
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Blood oxygen (SpO2)
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Body temperature
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Sleep quality
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Stress levels
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Physical activity (steps, calories, distance)
For me and my clients, this meant real-time data on how our bodies were responding to workouts, rest, and daily routines. The ring’s sensors were responsive, and I found the heart rate and SpO2 readings to be consistent with those from my more expensive smartwatch.
2. Sleep Tracking
As a trainer, I emphasize the importance of recovery and sleep. The ring’s sleep analysis was surprisingly detailed, breaking down:
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Total sleep time
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Light vs. deep sleep
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Sleep interruptions
Over several weeks, I noticed patterns in my own sleep and was able to make adjustments—like winding down earlier or tweaking my evening routine. Sharing these insights with clients helped them understand the connection between rest and performance.
3. Stress and Temperature Monitoring
The ring’s ability to track stress levels and body temperature is a feature I found especially useful during intense training cycles. When my stress readings spiked, I could correlate them with tough workout days or external pressures, prompting me to adjust my training load or focus on recovery.
4. Activity Tracking
While the ring isn’t meant to replace a dedicated sports watch for serious athletes, it does a solid job tracking:
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Steps
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Calories burned
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Distance covered
The app displays these metrics in clear, easy-to-read charts, making it simple for clients to set and achieve daily movement goals.
The App Experience
The companion app is where the ring truly shines. It’s intuitive, with a dashboard that gives you a snapshot of your health at a glance. I appreciated being able to:
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View daily, weekly, and monthly trends
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Set personalized goals
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Receive reminders to move or hydrate
For my virtual clients, the ability to share screenshots or summaries of their data made our check-ins more productive. We could discuss not just workouts, but also sleep, stress, and overall wellness.
Comfort and Wearability
One of the biggest selling points for me was comfort. The ring is so lightweight and unobtrusive that I often forgot I was wearing it. Unlike wrist-based trackers, it didn’t interfere with typing, lifting weights, or even yoga poses. Several of my clients who disliked wearing watches found the ring to be a game-changer.
Battery Life
The battery life exceeded my expectations. On a full charge, the ring lasted up to 10 days, depending on usage. Charging was quick and easy with the included magnetic charger. For busy clients, not having to charge a wearable every night was a major plus.
Accuracy and Reliability
No wearable is perfect, but I found the Vital Health Ring to be consistently accurate for everyday health tracking. Heart rate and SpO2 readings matched those from medical-grade devices in my gym. Sleep tracking was reliable, and the app rarely lost connection with the ring.
Coaching Benefits
As a virtual trainer, the ring gave me new ways to support my clients:
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Personalized feedback: I could tailor workout intensity based on real-time heart rate and stress data.
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Accountability: Clients were more motivated to hit daily movement and sleep goals, knowing I could see their progress.
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Holistic coaching: By tracking sleep, stress, and activity, I could help clients make lifestyle changes beyond just exercise.
Addressing Common Concerns
I’ve seen some reviews mention connectivity issues or app glitches. In my experience, keeping the app updated and ensuring the phone’s Bluetooth was on resolved any minor hiccups. Customer support was responsive the one time I reached out with a question about syncing.
Price and Value
At around $59.99 (prices may vary), the Vital Health Ring is more affordable than most smartwatches and offers a unique set of features. There’s no subscription required for full functionality, which is a big plus for clients who want to avoid recurring fees.
Real Client Stories
Several of my clients have adopted the Vital Health Ring and shared positive feedback:
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One client, a busy executive, found the sleep tracking invaluable for managing work stress.
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Another, who struggled with motivation, used the daily step goals to stay active between our virtual sessions.
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A third appreciated the stress tracking, which helped her recognize when to prioritize recovery.
Final Verdict: Is the Vital Health Ring Worth Buying?
Absolutely. As a personal trainer who’s tested countless wearables, I can confidently say that the Vital Health Ring delivers on its promises. It’s comfortable, accurate, and affordable—making it an excellent choice for anyone looking to monitor their health without the hassle of bulky devices or expensive subscriptions. Whether you’re an athlete, a busy professional, or just starting your fitness journey, this ring offers actionable insights that can help you achieve your goals.
If you’re ready to take control of your wellness and want a tool that fits seamlessly into your life, the Vital Health Ring is worth every penny. I recommend it to all my clients and believe it can make a real difference in your health and fitness journey.
Samuel Parker is an ISSA-certified personal trainer. He offers online personal training to help people stay fit and build muscle from home.
Graduating from the University of Georgia with a degree in Exercise Science, he has a profound understanding of human physiology, kinesiology, and the science behind muscle development. He used to work in large fitness centers and has trained more than 1,000 people over the years.
So if you want personal training from him, schedule an appointment and let him design a customized training program for you.